Collagen 101: How to Keep Your Skin Firm and Glowing

Collagen is the ultimate secret to healthy, glowing skin and strong, vibrant hair and nails! 🌟 It helps keep your skin firm, plump, and youthful while also supporting joint health and overall wellness. As we age, natural collagen production slows down, but the good news is there are simple ways to give your body a boost. In this post, we’ll explore the many benefits of collagen, how it works in your body, and share easy, natural tips to help you maintain radiant, healthy skin and feel your best every day. 💛

COLLAGEN

Lexy Adamczyk

9/29/20252 min read

What does COLLAGEN do for your body?

Starting in your mid-20s, your body makes about 1% less collagen every year. By the time you're 40, you've already roughly lost 20% of your supply. Women in their 50's lose an additional 30% within just 5 years after menopause, and by your 60's, collagen levels are about half of what they were in youth.

That steady decline is why skin feels thinner, wrinkles become more noticeable, joints get stiffer and recovery takes longer as we age.

🌟This is exactly where collagen supplements come in! By replenishing your body with amino acids and peptides it needs, you're giving it the tools to rebuild and repair--helping you are with more strength, flexibility, and glow.

Collagen is the protein that holds everything together--it keeps your skin firm, your joints cushioned, and your bones strong. But here's the reality: collagen doesn't last forever.

The Collagen Decline: What Happens as We Age

Skin: Plump, Smooth and Radiant

Collagen is one of the main proteins that gives your skin its structure, firmness, and elasticity. Supplementing with collagen helps restore these essential building blocks.

Restores Elasticity: Helps skin stretch and snap back, reducing sagging and wrinkles
Boosts Hydration: Supports natural moisture retention for soft, supple skin
Smooths Texture: Strengthens the dermis, improving skin tone and reducing roughness.
Supports Repair: Supplies amino acids for repairing sun damage, environmental stress, and daily wear and tear.
Enhances Radiance: Improves structure and hydration, giving skin a natural, healthy glow.

Hair & Nails: Strong from the Inside Out

Collagen strengthens hair and nails, helping them grow thicker, shiner, and less prone to breakage. Many people notice improved nail growth and hair thickness within weeks of consistent supplementation.

Joints & Mobility: Move Freely

Collagen is a key component of cartilage, the cushioning tissue that protects our joints. Supplementing helps maintain flexibility, reduce stiffness, and support comfortable movement--perfect for workouts and daily life.

Bones & Muscles: Lean and Strong

Collagen supports bone density and provides amino acids essential for maintaining lean muscle mass. This helps combat age related bone loss and supports overall strength and mobility.

Gut Health: Support from Within

Collagen strengthens the lining of the digestive tract, promoting healthy digestion, better nutrient absorption and overall gut wellness.